For more than two decades people have been taught that eating carbs makes you fat. However, a study conducted by University of Colorado in Denver and international agencies has found that carbohydrates can actually help you stay, or get, skinny.

In the study, they found that people who ate carbs were actually skinnier than people who didn’t eat carbs. They studied more than four thousand people. The results were astounding. Now before you get excited and run to the bagel store it’s important to know that there’s a difference between bagel type carbs and the carbs that will help you stay slim.

Resistant Starch

The carbs that help you stay skinny are called resistant starch carbohydrates. Resistant starches are carbohydrates that are a bit more challenging for your body to break down. White flour found in cookies and bagels isn’t difficult at all for your body to break down.

However, whole grains and many fruits and vegetables are. For example, beans, bananas, potatoes, whole grain bread and even pasta are good for you because they contain resistant starch.

How Does Resistant Starch Help You Lose Weight?

Resistant Starch helps you lose weight in a number of ways. The first and perhaps most easily noticeable is that it fills you up. When you eat resistant starch you feel full. Think about the difference between eating a muffin and eating a bowl of oatmeal, especially steel cut oats. And you feel full for longer. This is because it takes resistant starches longer to digest and enter your blood stream.

Resistant starches burn slowly. They help optimize your blood sugar levels too. This means a regulated metabolism, fewer cravings, and more energy.

They also noticed that resistant carbs helped reduce belly fat and helped people increase muscle mass. Muscle burns fat faster than fat. They also reduce bloat. Resistant starch digests slowly and helps to keep your colon clean. They’re great for digestive health.

All in all, carbohydrates are a great way to lose weight. The key is to make sure you’re eating the right carbs. Look for whole grains, beans, potatoes and products made from whole grains. Whole grain bread, cereal, and even whole grain pasta can help you lose weight. Of course don’t forget about fruits and vegetables too. They’re packed with fiber, carbohydrates and nutrients you need to get healthy and lose weight.

{ 0 comments }

On a budget this Christmas? You’re not alone. Across the country and around the world families are feeling the tightening of their belts and planning for a leaner holiday season. That’s okay though. Many good things come from saving money and sticking to a budget. And of course there are many ways you can save money this Christmas.

Let’s take a look at tips you can use to save money using the internet.

#1 Free Shipping

Instead of schlepping around the mall carrying bags and letting exhaustion dictate your spending. (It’s easy to spend more than you have when you’re tired and just want to go home.) Why not shop online? Many top rated retail websites offer free shipping. That means you can find the gift you want, at the price you want to afford, and you don’t have to worry about paying more to get the gift to your love one’s front door.

It’s also cheaper than paying for gas to drive to the mall and the inevitable food court snack!

#2 Group Couponing

Group coupon sites have become quite popular and they’re a nice way to save money this holiday season. Many times group coupons are for restaurants, tickets and services. These all make great gifts. You can also often find group coupon discounts for gift cards and who doesn’t love to get a gift card for the holidays?

#3 Coupons and Promotions

If you find the item you want to buy for your friend or family member, before you hit the “pay” button, do a quick search online to see if you can find a coupon. It’s easy. Just type the name of the store and the words “Coupon Code” into your search engine. You’ll receive a list of results that will include coupon sites and promotional offers. Look for a code that matches your needs and enjoy the instant savings!

Finally, while we’ve mostly talked about shopping online you can also open an online Christmas club or holiday savings account and literally save money online. There’s no need to go to the bank. All of your savings can be scheduled so that it automatically deducts a predetermined amount from your checking account each week or month. You can then use a debit card to pay for your holiday purchases.

Saving money online this holiday season has never been easier. In addition to coupons and free shipping there are many mobile applications. These apps make it easy to instantly compare prices and find the best price for the gift you want to give. Happy holidays!

{ 0 comments }

How to Help Children Get Organized

by steky on July 24, 2011 · 0 comments

Children of all ages need a little help with their organization. As parents it’s your job to help them learn how to manage their responsibilities and their life. That means teaching them organization skills. Here’s how to help children get organized regardless of their age.

Young Children

Young children are initially introduced to the concept of organization with their toys. You can help a child learn about organization by creating places for their toys. For example, blocks can go into a bin labelled Blocks. Of course young children cannot read so you might put a picture of blocks on the outside of the bin.

The next step, once storage areas are created, is to teach your children to put their toys away. Initially it makes sense to make clean up time a game. Consider, setting a timer and challenging your child to put away all their toys before the timer goes off. If they are successful they can watch a movie, have a cookie or some other reward.

Young School Aged Children

As children enter school they begin to have more responsibility. Homework, getting to school on time and after school activities are all common tasks that young people need to learn to manage. As a parent you can help by creating a schedule and a calendar for your child.

For example, after school they have a 30 minute snack time and then it’s time for homework. Post a calendar on the wall in the main living area so your young child can learn the value of calendars and keeping track of their schedule.

Ask them questions like, “When do you have soccer practice?” That way they’ll get in the habit of learning their schedule and being responsible for it.

Older School Aged Children

As children grow they gain more responsibilities. In fact during the later middle school years and certainly the high school years, the schedule can feel overwhelming. This is a time when children need to be taught two key things. The first is the importance of systems.

For example, how does a child organize their schoolwork so they never miss a homework assignment and have all the materials they need to study for tests?

The second is how to follow through. For example, they might create an effective system to track their homework but if they don’t use it, then they’ll miss assignments. Some children need more help than others.

As a parent it’s your job to help children create systems by providing the guidance, materials and support. Try to steer clear of bailing them out when they mess up. If they miss a homework assignment there are consequences. This will help reinforce the importance of creating systems and following through. If you bail them out they’ll learn to depend on you instead of themselves.

Teaching organization isn’t easy but it’s definitely an important skill to learn. The better your children learn it the easier their adult life will be. And of course, do your best to be a good organization role model because children do pay attention to what you do.

{ 0 comments }

Orange County Jail FAQ’s

by steky on May 22, 2011 · 0 comments

Jail is one of the places that no one ever wants to be involved with. This is however not the case because people find themselves behind bars on a regular basis. With this in mind, there are some people that usually have a lot of questions associated with the Orange County Jail in California. These questions are usually related to information that they would like to know about jail bonds or other facts about the jail.

Most people usually ask whether they can be able to email an inmate. The answer to this question is that it is not possible to email an inmate privately. If there is any mail that an inmate receives it has to be clearly reviewed by the staff members of the jail before it gets to the intended owner. The maximum number of messages that can be sent in a day is one. With this in mind, it is important to understand the fact that inmates can not respond to mail through an email and the only alternative is therefore air mail. This is in accordance to the rules and regulations of the jail.

Another FAQ is what is meant by the following terms; booking, intake and classification of inmates. Booking is done the first time that an individual is arrested in a local police station. Here the individual is interviewed and then reports are prepared concerning their cases. When a person is arrested for a DUI crime there are a number of tests which are conducted which include urine, breath and chemicals in the blood. This whole process is termed as booking an inmate. Intake is followed by booking whereby individuals that are arrested must undergo a process that usually takes approximately 4 to 6 hours. Here the individual has to undergo a medical screening before being taken to the other inmates.

When it comes to classification, this is a process whereby the classification staff has to weigh a number of risks that help them to determine the custody level of the arrestee. Here there are a number of things that are usually considered which include violence level, criminal history, previous escapes if there is any and other behavior problem that you might be involved in while in jail. Here the staff also considers the risk degree that the individual pose. This whole process gives jail staff a chance to classify different groups of people and make it easy for them to be separated accordingly.

Another question that is frequently asked is whether an inmate can be called or if they can be able to call others. Once someone has been booked, he is able to make not more than 3 free calls on the local area. One of these three calls has to be to an attorney, the other one needs to be to a bail bond agent and the last one can be a personal call. There is also availability of phones on the intake areas whereby individuals can be allowed to make a call. Here international calls can go through but not on a cell phone. The inmate however is not allowed to receive any incoming call or any message.

For more usefull information about Orange County Jail please visit website OC Jail

{ 0 comments }